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Yes, they are. Nuts offer a moderate to good amount (depending on the variety) of high quality plant based protein that can be consumed by vegetarians and vegans.
Peanuts contain 25.8 g of protein per 100 g and are the richest source of protein among nuts.
Pistachios and almonds contain about 20% protein. Hazelnuts and walnuts consist of around 15% protein. (1)
[Read more…] about 7 Frequently Asked questions on NutsDried fruits are fruits from which most of the naturally present water is removed. This can be done either naturally through sun drying or using dryers or dehydrators. Removal of water significantly increases their shelf life.
Dates, raisins, prunes, dried apricots, apple, pineapple are some of the examples.
[Read more…] about Answers to 7 frequently asked questions on Dried FruitsIn this post I am going to do the “Scientific” Food Review of Kellogg’s corn flakes.
[Read more…] about Scientific Food Review: Kellogg’s Corn flakesIn this post & video I am going to do the “Scientific” Food Review of Nature Valley Crunchy Granola Bars, “Roasted Almond”.
[Read more…] about Scientific Food Review: Nature Valley crunchy granola bars “Roasted Almond”In this post & video I’m going to talk about the food science, technology, and nutrition of corn flakes.
[Read more…] about Corn flakes: The Food science, Technology & Nutrition