Videos

Our Mission

We are here to help YOU make HEALTHY FOOD choices for yourself & your family (that includes your PETS 🐾🐱).

Topics

Food Science & Nutrition | Pet Food & Nutrition | Sports & Exercise Nutrition | Scientific Food Reviews | Mother & Child Nutrition | Elderly Nutrition & Care

About Us

Prashanth Reddy Cheruku

Welcome!
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 13 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur

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Food Science & Nutrition

How to Make Instant Noodles Healthy & Delicious!

How Much Protein Do You Need Daily? Find Out Now!

Are Oats the Best Choice for Diabetics? Discover the Surprising Truth!

Is Organic Food Really Better? Healthy food or a Trendy Scam?

Is IBS Relief Possible? The Role of Diet, Probiotics & Exercise!

7 Fermented Foods That Will Transform Your Gut Health!

Sparkling or Still: Which Water Wins the Hydration Battle?

STOP Eating These Now! 5 Deadly Foods Revealed!

7 Unhealthy HABITS that ruin your KIDNEYS!

5 Shockingly High-Protein Vegan Foods You NEED to Know

Ginseng Exposed: Benefits vs Risks!

Are you struggling from Emotional Eating?

Are tomatoes high in Calories?

Are cucumbers high in Calories?

What is the number of Calories in butter?

What is Oral Glucose Tolerance Test (OGTT)?

What is the number of Calories in shrimp?

What is the number of Calories in blueberries?

What is the number of Calories in chicken breast?

What is the number of Calories in 1 cup of rice?

Roasted turkey: Nutrition facts & health benefits

Apple pie: Nutrition facts & health benefits

Carrots: Nutrition facts & health benefits

Nutrition facts & Health benefits of Apples

Pumpkin: Nutrition facts & Health benefits

Avocados: Nutrition facts & Health benefits

Cabbage: Nutrition facts & Health benefits

Chapati: Nutrition facts & Health benefits

Quinoa: Nutrition facts & Health benefits

Potatoes: Nutrition facts & Health benefits

Walnuts: Nutrition facts & Health benefits

Black-eyed peas: Nutrition facts & Health benefits

Nutrition facts & Health benefits of Eggs

Papaya: Nutrition facts & Health benefits

Cassava: Nutrition facts & Health benefits

Nutrition facts & Health benefits of Plantains

Nutrition facts & Health benefits of Pineapples

Nutrition facts & Health benefits of Grapes

Nutrition facts & Health benefits of Oranges

Nutrition facts of White rice vs. Brown rice

Nutrition facts & Health benefits of Watermelon

Nutrition facts & Health benefits of Bananas

Nutrition facts & Health benefits of Soft pretzels

Nutrition facts & Health benefits of Mangoes

Nutrition facts & Health benefits of Almonds

Popcorn: 5 Questions & Answers

Health benefits of Hot & Spicy food

5 Questions & Answers on Instant Noodles

Honey: Health Effects & Risks

Honey: The Food Science, Technology & Nutrition

7 Questions & Answers on Nuts

7 Questions & Answers on Dried Fruits

Corn Flakes: The Food Science, Technology & Nutrition

Pet Food & Nutrition

Top 3 Human Foods that are actually GOOD for Cats!

The major sources of water to your dog

Wet cat food vs. Dry cat food: Which is better?

Ideal food & nutrition for inactive dogs

The importance of vitamin E for dogs

Sports & Exercise Nutrition

Energy gels and their secret benefits!

How to neutralise the health risks of prolonged sitting?

Brisk Walking: 6 Questions & Answers

Scientific Food Reviews

Scientific Food Review: Nature Valley crunchy granola bars “Roasted Almond”

Mother & Child Nutrition

Prevent Osteoporosis: Essential Tips for Women over 50!

Beat PCOS with these PROVEN changes!

Diet & Exercise Secrets to Fight Cervical Cancer

Most important questions on Gestational Diabetes

Elderly Nutrition & Care

Can Dementia & Alzheimer’s be Prevented with Diet & Exercise?

Introduction video of Research Your Food