Blueberries fall under the category of low-calorie foods. About 84% of the total weight of these berries is taken up by water.
The major source of calories present in blueberries is carbohydrate. 100 grams of these fruits provide us about 57 Calories or 238 kilojoules of energy.
1 Cup of blueberries weighing 148 grams has 84.3 Calories or 353 kilojoules of energy.
Blueberries contain very little protein and fat.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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