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In this post & video I am going to review the nutrition facts of pumpkin and explain some of its health benefits.
In the year of 2020 China was the largest producer of pumpkins followed by India and Ukraine.
[Read more…] about Pumpkin: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of avocados and explain some of their health benefits.
In the year of 2020 Mexico was the largest producer of avocados followed by Colombia & Dominican Republic.
[Read more…] about Avocados: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of cabbage and explain some of its health benefits.
In the year of 2020 China was the largest producer of cabbage followed by India and Russia.
Let us take one cup of cooked & shredded cabbage weighing 150 g as a reference for this video.
In this post & video I am going to analyse the nutrition facts of chapati & explain some of its health benefits.
Chapati is also called as roti is a flatbread made from whole wheat flour also called as atta is consumed in south Asia, east Africa, middle east and even in the Caribbean.
Chapatis are generally eaten with curries which are made with vegetables or animal based foods which enhance the overall nutritional quality.
[Read more…] about Chapati: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of quinoa & explain some of its health benefits.
Quinoa is a pseudocereal often consumed after cooking.
In the year of 2020 Peru was the largest producer of quinoa followed by Bolivia & Ecuador all three south American countries.
[Read more…] about Quinoa: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of potatoes and explain some of their health benefits.
In 2020 China was the largest producer of potatoes followed by India & Ukraine.
[Read more…] about Potatoes: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of walnuts & explain some of their health benefits.
In the year of 2020 China was the largest producer of walnuts followed by the USA & Iran.
[Read more…] about Walnuts: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of black-eyed peas & explain some of their health benefits.
Black-eyed peas are also called as black-eyed beans or lobia. These legumes are subspecies of cowpeas and belong to the category of beans.
Nigeria was the largest producer of cowpeas in the world followed by Niger and Burkina Faso in the year of 2020.
In this post I am going to review the nutrition facts of boiled black-eyed peas as this is the preferred method of cooking by majority of people.
[Read more…] about Black-eyed peas: Nutrition facts & health benefitsIn this post & video I am going to analyse the nutrition facts of hen’s eggs and explain some of their health benefits.
China, India, Indonesia & the United States of America are the top egg producing countries in the world.
In this post & video I am going to analyse the nutrition facts of papaya & explain some of its health benefits.
In the year of 2020 India was the largest producer of papayas in the world followed by Dominican Republic and Brazil.
[Read more…] about Papaya: Nutrition facts & health benefits