Spinach is a green leafy vegetable rich in various vitamins and minerals. It belongs to a category of extremely low-calorie foods thanks to its very high moisture content.
100 grams of raw spinach contain as little as 23 Calories or 97 kilo Joules of energy. One package of 10 ounces of raw spinach weighing 284 grams provides us about 65.3 Calories (275 kJ) of energy.
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