Food Science and Nutrition

Have you ever wondered why stress sends you running to the bathroom? Or why you feel butterflies in your stomach when nervous? It’s because of the fascinating connection between your brain and gut.

Irritable Bowel Syndrome (or IBS) is a common gastrointestinal disorder that impacts millions globally. As per a research study, IBS affects about 11% of the global population. Some countries such as the USA, Nigeria, Iceland, Croatia, Peru to name a few have more than 20% of the population suffering from this issue.

Did you know that the secret to good health and a happier mood could be hiding in your kitchen? In this video, let’s unlock the secrets of longevity and vitality, hidden in fermented foods from around the globe.

Fermented foods have been a staple in traditional diets for centuries, but only recently have they gained popularity for their gut health benefits.

Did you know that some of your everyday habits could be silently harming your kidneys?

The kidneys are vital organs which perform very important functions like filtering waste and excess fluid from our blood. As per the reports chronic kidney disease affects more than 10% of the worldwide population accounting to more than 800 million individuals.

That’s a staggering number. Chronic kidney disease is a serious burden in low- and middle-income countries and is responsible for a huge number of premature deaths across the world.

In this post & video I’m going to talk about seven daily habits that could be potentially damaging your kidneys.

Being well hydrated is crucial for overall health, as water is needed for many essential processes. In the modern world, the choice between plain water and carbonated water has bubbled up as a topic of interest. Carbonated or sparkling water from La Croix, Perrier, Bubbly of PepsiCo, and Canada Dry rank among the top brands celebrated for their flavour and zero Calorie nature.

In this post & video we will answer some of the questions that people have about carbonated water. By the end of the video, you will be able to understand the differences between carbonated water and plain water so that you can choose the right one for your specific needs.

Ever wondered why Ginseng is called the “King of Herbs”? Let’s dive deep into its royal benefits and the lesser-known side-effects!

Ginseng, a popular herb in traditional medicine, especially in Asian & North American cultures, has been hailed for its remarkable health benefits for centuries. Many popular supplements and products such as Revital H, Coca cola Smartwater+ clarity, Prince of peace ginseng tea contain ginseng as an ingredient.

Ginseng is well-known for its ability to increase energy, improve brain function, and strengthen the immune system, making it a valued natural supplement. But as with any potent herb, it’s important to learn its health benefits as well as possible side-effects.

Blueberries can be effectively used to manage your weight. One of the benefits of these berries is that they are very low in their Calorie Count. 1 Cup of these fruits contains as little as 84 Calories. The same amount of fried potato chips contains close to 800 Calories. That’s 10 times more!!!

I would strongly suggest you to choose blueberries as your mid-morning or evening snack. This can definitely help you in managing or in some cases losing your excess weight.

Did you ever wonder why blueberries are hailed as superfoods? They are not only delicious in taste but also rich in essential nutrients such as manganese, vitamins C and K.

Blueberries are rich in antioxidants named anthocyanins. These antioxidants play a very important role in slowing down aging, improving brain function and may reduce the risk of heart disease. Snack smart with these berries every day.

Can people with diabetes include blueberries in their diet safely? Definitely yes!

1 Cup of blueberries weighing 148 grams contain only about 15 grams of sugars. Blueberries fall under the category of low Glycemic Index foods with the score of 53 out of 100. Hence, they do not raise your blood sugar rapidly after consumption.

In fact, some research studies report that the bioactive compounds in blueberries can help manage blood glucose levels.

We eat food when we are physically hungry.

However, there are occasions in our lives when we find ourselves choosing food not to satisfy our physical hunger, but rather due to emotional reasons. This behaviour is commonly referred to as emotional eating or stress eating. 

When emotional eating becomes excessive, it can lead to weight gain and various other weight-related health issues.

Now, let’s delve into the underlying causes of emotional eating. Each individual may have their own unique triggers that contribute to emotional eating.

Tomatoes, often classified as vegetables in culinary terms, are actually botanically considered fruits. However, when it comes to their Calorie content, tomatoes are one of the lowest among foods.

If we take 100 grams of tomatoes, they provide a mere 20 Calories or 84 kilojoules of energy. This remarkably low-calorie count can be attributed to their high-water content.

In fact, 100 grams of tomatoes contain about 94.5 grams of water, making them an excellent choice for those seeking to manage their weight.