Cashews do not contain any amount of cholesterol at all. In fact some studies report that consumption of cashews can reduce total cholesterol & LDL Cholesterol i.e. bad cholesterol.
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Are cashews high in fibre?
As per USDA FoodData 100 grams of cashews contain 3.3 grams of dietary fibre.
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Yes, cashews are a good source of protein.
As per the USDA Food Data Central they contain 18.22% protein. Generally it is recommended to consume one ounce i.e. 28.3 grams of nuts per day. One ounce of cashews provide us around 5 grams of protein. Typically 16 to 18 cashews weigh an ounce.
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January 19th is celebrated as the National popcorn day in the US.
In this post & video I am going to answer 5 frequently asked questions on popcorn.
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In this post & video I am going to speak about the health benefits of consuming hot and spicy food.
[Read more…] about Health benefits of Hot & Spicy food5 Frequently Asked Questions on Instant noodles
1. What are instant noodles?
Instant noodles or instant ramen are noodles prepared from wheat flour and or rice flour or any other flours that are precooked and dehydrated either by frying or by other methods.
Instant noodles were invented by Momofuku Ando of Nissin foods in Japan. Ando started selling his precooked noodles in 1958 and the original chicken flavoured noodles were named as chikin ramen. (1)
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In this post & video I am going to speak about various aspects of honey starting from the history to the manufacturing process and the nutritional aspects.
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7 Frequently Asked questions on Nuts
1. Are nuts rich in protein?
Yes, they are. Nuts offer a moderate to good amount (depending on the variety) of high quality plant based protein that can be consumed by vegetarians and vegans.
Peanuts contain 25.8 g of protein per 100 g and are the richest source of protein among nuts.
Pistachios and almonds contain about 20% protein. Hazelnuts and walnuts consist of around 15% protein. (1)
[Read more…] about 7 Frequently Asked questions on NutsAnswers to 7 frequently asked questions on Dried Fruits
1. What are dried fruits?
Dried fruits are fruits from which most of the naturally present water is removed. This can be done either naturally through sun drying or using dryers or dehydrators. Removal of water significantly increases their shelf life.
Dates, raisins, prunes, dried apricots, apple, pineapple are some of the examples.
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