In this post & video I am going to talk about the nutrition facts & health benefits of watermelon.
[Read more…] about Nutrition facts & Health benefits of WatermelonsFood Science & Nutrition
Nutrition facts & Health benefits of Soft pretzels
Pretzel is a baked bread of German or Alsatian origin. It is made from a fermented dough that is shaped into a knot.
There is soft as well as hard pretzels. In this post & video I am going to talk about the nutrition facts & health benefits of soft pretzels.
[Read more…] about Nutrition facts & Health benefits of Soft pretzelsNutrition facts & Health benefits of Mangoes
In this post & video I am going to speak about the nutrition facts of mangoes & also explain some of their health benefits.
[Read more…] about Nutrition facts & Health benefits of MangoesNutrition facts & Health benefits of Bananas
In this post & video I am going to talk about the nutrition facts of bananas and explain some of their health benefits.
[Read more…] about Nutrition facts & Health benefits of BananasNutritional analysis of Almonds
In this Post & Video I am going to do the nutritional analysis of almonds.
Almonds are seeds though they are often referred to as nuts. Almonds are packed with nutrients & energy.
[Read more…] about Nutritional analysis of AlmondsAre cashews high in cholesterol?
Cashews do not contain any amount of cholesterol at all. In fact some studies report that consumption of cashews can reduce total cholesterol & LDL Cholesterol i.e. bad cholesterol.
[Read more…] about Are cashews high in cholesterol?Are cashews high in fibre?
As per USDA FoodData 100 grams of cashews contain 3.3 grams of dietary fibre.
[Read more…] about Are cashews high in fibre?Are cashews high in protein?
Yes, cashews are a good source of protein.
As per the USDA Food Data Central they contain 18.22% protein. Generally it is recommended to consume one ounce i.e. 28.3 grams of nuts per day. One ounce of cashews provide us around 5 grams of protein. Typically 16 to 18 cashews weigh an ounce.
[Read more…] about Are cashews high in protein?Popcorn: 5 Questions & Answers
January 19th is celebrated as the National popcorn day in the US.
In this post & video I am going to answer 5 frequently asked questions on popcorn.
[Read more…] about Popcorn: 5 Questions & AnswersHealth benefits of Hot & Spicy food
In this post & video I am going to speak about the health benefits of consuming hot and spicy food.
[Read more…] about Health benefits of Hot & Spicy food