Food Science & Nutrition

1. Are nuts rich in protein?

Yes, they are. Nuts offer a moderate to good amount (depending on the variety) of high quality plant based protein that can be consumed by vegetarians and vegans.

Peanuts contain 25.8 g of protein per 100 g and are the richest source of protein among nuts.

Pistachios and almonds contain about 20% protein. Hazelnuts and walnuts consist of around 15% protein. (1)

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Answers to 7 frequently asked questions on Dried Fruits

May 30, 2021 by Prashanth Cheruku, M.Tech Leave a Comment

1. What are dried fruits?

Dried fruits are fruits from which most of the naturally present water is removed. This can be done either naturally through sun drying or using dryers or dehydrators. Removal of water significantly increases their shelf life.

Dates, raisins, prunes, dried apricots, apple, pineapple are some of the examples.