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Prashanth Cheruku, M.Tech

What is Pantothenic acid?

June 11, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

Pantothenic acid is an essential nutrient for humans. It is a water soluble B-vitamin that is denoted as B5.

This vitamin helps in converting the food we eat into energy. It also plays a vital role in making & breaking down fatty acids. Since pantothenic acid is found in all the living cells its deficiency in humans is very rare.


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About Us

Prashanth Reddy Cheruku

Welcome!
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 13 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur

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Filed Under: Food Science and Nutrition

Nutrition facts & Health benefits of Watermelons

June 11, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

In this post & video I am going to talk about the nutrition facts & health benefits of watermelon.

[Read more…] about Nutrition facts & Health benefits of Watermelons

Filed Under: Food Science and Nutrition

Nutrition facts & Health benefits of Soft pretzels

May 28, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

Pretzel is a baked bread of German or Alsatian origin. It is made from a fermented dough that is shaped into a knot.

There is soft as well as hard pretzels. In this post & video I am going to talk about the nutrition facts & health benefits of soft pretzels.

[Read more…] about Nutrition facts & Health benefits of Soft pretzels

Filed Under: Food Science and Nutrition

Nutrition facts & Health benefits of Mangoes

May 23, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

In this post & video I am going to speak about the nutrition facts of mangoes & also explain some of their health benefits.

[Read more…] about Nutrition facts & Health benefits of Mangoes

Filed Under: Food Science and Nutrition

Nutrition facts & Health benefits of Bananas

May 10, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

In this post & video I am going to talk about the nutrition facts of bananas and explain some of their health benefits.

[Read more…] about Nutrition facts & Health benefits of Bananas

Filed Under: Food Science and Nutrition

Do dogs need vitamin D?

May 10, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

[Read more…] about Do dogs need vitamin D?

Filed Under: Pet Food and Nutrition

D vitamin sources for dogs

May 10, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

[Read more…] about D vitamin sources for dogs

Filed Under: Pet Food and Nutrition

Nutritional analysis of Almonds

April 19, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

In this Post & Video I am going to do the nutritional analysis of almonds.

Almonds are seeds though they are often referred to as nuts. Almonds are packed with nutrients & energy. 

[Read more…] about Nutritional analysis of Almonds

Filed Under: Food Science and Nutrition

Is pasta healthy for athletes?

April 19, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

100 grams of cooked pasta contains 31 grams of carbohydrates out of which 26 grams is starch which is a complex carbohydrate.

[Read more…] about Is pasta healthy for athletes?

Filed Under: Sports and Exercise Nutrition

Are cashews high in cholesterol?

April 19, 2022 by Prashanth Cheruku, M.Tech Leave a Comment

Cashews do not contain any amount of cholesterol at all. In fact some studies report that consumption of cashews can reduce total cholesterol & LDL Cholesterol i.e. bad cholesterol.

[Read more…] about Are cashews high in cholesterol?

Filed Under: Food Science and Nutrition

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