Avocados fall under low to moderate calorie foods category. One cup of avocado cubes weighing 150 grams contain 240 Calories or 1000 kJ of energy.
Majority of these Calories are from the fat present in these fruits. One cup of these fruit cubes contain 22 grams of fat.
We made a full video explaining the complete nutrition facts and health benefits of avocados. I would suggest you to watch it to learn more.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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