Avocados fall under low to moderate calorie foods category. One cup of avocado cubes weighing 150 grams contain 240 Calories or 1000 kJ of energy.
Majority of these Calories are from the fat present in these fruits. One cup of these fruit cubes contain 22 grams of fat.
We made a full video explaining the complete nutrition facts and health benefits of avocados. I would suggest you to watch it to learn more.
About me
Prashanth Cheruku
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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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