Honey falls under moderate to high Calorie foods category. The calories present in honey are mainly provided by carbohydrates and sugars in specific.
100 grams of honey provides 304 Calories or 1270 kilojoules of energy. One tablespoon of honey weighing 21 grams contains about 64 Calories (267 kJ) of energy.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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