Typically 75% of the total weight of boiled eggs is occupied by water. 1 large boiled egg weighing 50 grams contains about 77.5 Calories or 324 kJ of energy.
1 cup of boiled eggs weighing 136 grams provides us about 211 Calories or 883 kJ of energy.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
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