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Egg whites are moderately good sources of protein. The quality of egg protein is one of the best among all the foods. At the same time egg whites offer high protein quantity with very a low-calorie count. This makes them suitable for body builders and athletes.
One egg white weighing 34 grams provides us 3.6 grams of protein. 100 grams of egg whites contain 10.7 grams of high-quality protein.
[Read more…] about How much protein is in egg whites?In this post & video I am going to talk about the ways to counteract the negative health effects of prolonged sitting based on a recent research study.
[Read more…] about How to neutralise the health risks of prolonged sitting?Yes, yoga can help you burn calories. Depending on the weight of the person the number of Calories burned varies. A 125 pound or about 57 kg person doing hatha yoga for 30 minutes burns about 120 Calories.
For the same amount of time when a 155 pound person does yoga, he/she can burn 144 Calories and a 185 pound person can burn 168 Calories. Overall yoga falls under low to moderate intensity exercise activities category.
If you have more questions about yoga, feel free to write to us and don’t forget to subscribe to our YouTube channel.
100 grams of cooked pasta contains 31 grams of carbohydrates out of which 26 grams is starch which is a complex carbohydrate.
[Read more…] about Is pasta healthy for athletes?In this post & video I am going to answer 6 frequently asked questions on brisk walking.
As per the United Kingdom’s National Health Service walking at a speed of about 3 miles or 4.8 km per hour is considered as brisk walking. Brisk walking is generally walking faster than a leisure walk. (1)
[Read more…] about Brisk Walking: 6 Frequently Asked Questions