Egg whites are moderately good sources of protein. The quality of egg protein is one of the best among all the foods. At the same time egg whites offer high protein quantity with very a low-calorie count. This makes them suitable for body builders and athletes.
One egg white weighing 34 grams provides us 3.6 grams of protein. 100 grams of egg whites contain 10.7 grams of high-quality protein.
About Us
Prashanth Reddy Cheruku
Welcome!
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 13 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
Hi guys. Do you have any articles or videos on good foods for diabetics?
Soon we will make videos on that topic.
Prashanth cheruku.