How many Calories are in honey?

Honey falls under moderate to high Calorie foods category. The calories present in honey are mainly provided by carbohydrates and sugars in specific.

100 grams of honey provides 304 Calories or 1270 kilojoules of energy. One tablespoon of honey weighing 21 grams contains about 64 Calories (267 kJ) of energy.

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Prashanth Cheruku

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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.

I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.