Spinach contains 2.86% protein. 1 Cup of this green leafy vegetable weighing 30 grams contains about 0.9 grams of protein. Since 91.4% of the total weight of spinach is occupied by water, all the other nutrients are present in smaller amounts.
1 package of 10-ounce spinach weighs 284 grams and it can provide us about 8 grams of protein. We can say that spinach is a poor to moderate source of protein.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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