Spinach contains 2.86% protein. 1 Cup of this green leafy vegetable weighing 30 grams contains about 0.9 grams of protein. Since 91.4% of the total weight of spinach is occupied by water, all the other nutrients are present in smaller amounts.
1 package of 10-ounce spinach weighs 284 grams and it can provide us about 8 grams of protein. We can say that spinach is a poor to moderate source of protein.
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Prashanth Cheruku
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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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