Blueberries fall under the category of low-calorie foods. About 84% of the total weight of these berries is taken up by water.
The major source of calories present in blueberries is carbohydrate. 100 grams of these fruits provide us about 57 Calories or 238 kilojoules of energy.
1 Cup of blueberries weighing 148 grams has 84.3 Calories or 353 kilojoules of energy.
Blueberries contain very little protein and fat.
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Prashanth Cheruku
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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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