Egg whites are moderately good sources of protein. The quality of egg protein is one of the best among all the foods. At the same time egg whites offer high protein quantity with very a low-calorie count. This makes them suitable for body builders and athletes.
One egg white weighing 34 grams provides us 3.6 grams of protein. 100 grams of egg whites contain 10.7 grams of high-quality protein.
About me
Prashanth Cheruku
Hello!!! Thanks for stopping by.
I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
Hi guys. Do you have any articles or videos on good foods for diabetics?
Soon we will make videos on that topic.
Prashanth cheruku.