Eggs are very good sources of protein. Even the quality of the egg protein is quite good because of its excellent essential amino acid profile.
One large grade A egg as per US standards without shell weighs about 50.3 grams. It contains 6.24 grams of protein. So, three whole eggs contain about 18.7 grams of protein.
In general, whole eggs contain about 12.4% protein.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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