Yes, yoga can help you burn calories. Depending on the weight of the person the number of Calories burned varies. A 125 pound or about 57 kg person doing hatha yoga for 30 minutes burns about 120 Calories.
For the same amount of time when a 155 pound person does yoga, he/she can burn 144 Calories and a 185 pound person can burn 168 Calories. Overall yoga falls under low to moderate intensity exercise activities category.
If you have more questions about yoga, feel free to write to us and don’t forget to subscribe to our YouTube channel.
About
Prashanth Reddy Cheruku
Welcome! 👋
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
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