Did you know that the foods that you eat, your nutritional status, and your physical activity levels could be silently influencing your risk of developing cervical cancer?
To explain briefly, cervical cancer is the cancer of cervix, an important part of the female reproductive system. As per the WHO reports, cervical cancer is the fourth most common cancer among women globally.
Shockingly, in 2020 alone, this cancer claimed 342,000 lives. Unfortunately, majority of these cases and deaths happened in low and middle-income countries. (1)
Many women around the world are unaware of the role that the diet, nutrition and exercise play in preventing the risk of this cancer. This video is set to demystify the intricate relationship between diet, nutrition, physical activity, and their influence on cervical cancer.
Let’s first look at the effect of diet
Research studies often report that there is a serious connection between diet and cervical cancer risk. A diet rich in fruits and vegetables is linked to a lower risk of this cancer. The abundant presence of vitamins, minerals, and antioxidants is the reason for this effect. Nutrients like beta-carotene, vitamin C, and vitamin E are known warriors against this type of cancer. (2)
The most important cause of cervical cancer is Human Papilloma Virus (HPV) infection. This virus can survive in cellular oxidative environment and evolves into abnormal growth of cells by increasing oxidative stress and DNA damage. The antioxidants present in fruits, vegetables, whole grains can significantly fight off this oxidative stress and DNA damage. (3, 4)
On the other hand, Western diet rich in processed foods, red meat, sugary drinks, and unhealthy fats can significantly increase the risk. The major reason for the high risk is due to the increased inflammation and oxidative stress caused by these foods.
Now, let’s look at the benefits of physical activity
Physical activity can be a powerful ally in preventing cervical cancer. Studies report that even a moderate level of exercise when done regularly can prevent cancer initiation and progression. Health authorities across the world recommend at least 150 minutes of moderate level activity per week. Whether it’s brisk walking, cycling, swimming, or running consistency is key.
Exercise aids in weight maintenance, hormone regulation, and immune system strengthening, all contributing to the reduced risk.
Integrating diet and exercise: a holistic approach
When you club diet, nutrition, and physical activity together, they can work synergistically. Embracing a diet rich in fruits, vegetables, whole grains, lean meats, healthy fats such as olive oil combined with physical activity can do wonders. This approach not only targets cervical cancer but also helps your overall health.
Empowering through knowledge
At Research your food we strongly believe that Knowledge is power, and in the context of cervical cancer, it could very well be lifesaving.
Conclusion
In conclusion the path to cervical health is paved with mindful eating and consistent physical activity. In the fight against this cancer, every woman has the potential to be her own most powerful ally.
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