Food Science & Nutrition

Did you know that some common foods you eat regularly could be silently damaging your health goals? Let’s uncover the culprits in this video.

Maintaining a healthy diet is essential for overall well-being and longevity. However, with the plethora of food options available today, it’s easy to fall into the trap of consuming items that may be detrimental to our health. Here are five foods that we advise you to avoid for optimal health.

[Read more…] about STOP Eating These Now! 5 Deadly Foods Revealed!

Have you ever wondered why stress sends you running to the bathroom? Or why you feel butterflies in your stomach when nervous? It’s because of the fascinating connection between your brain and gut.

Irritable Bowel Syndrome (or IBS) is a common gastrointestinal disorder that impacts millions globally. As per a research study, IBS affects about 11% of the global population. Some countries such as the USA, Nigeria, Iceland, Croatia, Peru to name a few have more than 20% of the population suffering from this issue.

[Read more…] about Is IBS Relief Possible? The Role of Diet, Probiotics & Exercise

Did you know that the secret to good health and a happier mood could be hiding in your kitchen? In this video, let’s unlock the secrets of longevity and vitality, hidden in fermented foods from around the globe.

Fermented foods have been a staple in traditional diets for centuries, but only recently have they gained popularity for their gut health benefits.

[Read more…] about 7 Fermented Foods That Will Transform Your Gut Health!

Did you know that some of your everyday habits could be silently harming your kidneys?

The kidneys are vital organs which perform very important functions like filtering waste and excess fluid from our blood. As per the reports chronic kidney disease affects more than 10% of the worldwide population accounting to more than 800 million individuals.

That’s a staggering number. Chronic kidney disease is a serious burden in low- and middle-income countries and is responsible for a huge number of premature deaths across the world.

In this post & video I’m going to talk about seven daily habits that could be potentially damaging your kidneys.

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Being well hydrated is crucial for overall health, as water is needed for many essential processes. In the modern world, the choice between plain water and carbonated water has bubbled up as a topic of interest. Carbonated or sparkling water from La Croix, Perrier, Bubbly of PepsiCo, and Canada Dry rank among the top brands celebrated for their flavour and zero Calorie nature.

In this post & video we will answer some of the questions that people have about carbonated water. By the end of the video, you will be able to understand the differences between carbonated water and plain water so that you can choose the right one for your specific needs.

[Read more…] about Carbonated vs. Plain Water: Which is Healthier?

Ever wondered why Ginseng is called the “King of Herbs”? Let’s dive deep into its royal benefits and the lesser-known side-effects!

Ginseng, a popular herb in traditional medicine, especially in Asian & North American cultures, has been hailed for its remarkable health benefits for centuries. Many popular supplements and products such as Revital H, Coca cola Smartwater+ clarity, Prince of peace ginseng tea contain ginseng as an ingredient.

Ginseng is well-known for its ability to increase energy, improve brain function, and strengthen the immune system, making it a valued natural supplement. But as with any potent herb, it’s important to learn its health benefits as well as possible side-effects.

[Read more…] about Ginseng: Miracle Herb or Hidden Risks? Discover Now!

Blueberries can be effectively used to manage your weight. One of the benefits of these berries is that they are very low in their Calorie Count. 1 Cup of these fruits contains as little as 84 Calories. The same amount of fried potato chips contains close to 800 Calories. That’s 10 times more!!!

I would strongly suggest you to choose blueberries as your mid-morning or evening snack. This can definitely help you in managing or in some cases losing your excess weight.

Did you ever wonder why blueberries are hailed as superfoods? They are not only delicious in taste but also rich in essential nutrients such as manganese, vitamins C and K.

Blueberries are rich in antioxidants named anthocyanins. These antioxidants play a very important role in slowing down aging, improving brain function and may reduce the risk of heart disease. Snack smart with these berries every day.

Can people with diabetes include blueberries in their diet safely? Definitely yes!

1 Cup of blueberries weighing 148 grams contain only about 15 grams of sugars. Blueberries fall under the category of low Glycemic Index foods with the score of 53 out of 100. Hence, they do not raise your blood sugar rapidly after consumption.

In fact, some research studies report that the bioactive compounds in blueberries can help manage blood glucose levels.

We eat food when we are physically hungry.

However, there are occasions in our lives when we find ourselves choosing food not to satisfy our physical hunger, but rather due to emotional reasons. This behaviour is commonly referred to as emotional eating or stress eating. 

When emotional eating becomes excessive, it can lead to weight gain and various other weight-related health issues.

Now, let’s delve into the underlying causes of emotional eating. Each individual may have their own unique triggers that contribute to emotional eating.

[Read more…] about Emotional vs. Physical hunger