Bringing Food Science to YOU & your PETS!
Intermittent fasting (IF) has gained popularity for its simplicity and wide array of health benefits.
Traditional diets such as mediterranean diet, Keto diet, carnivore diet etc. focus on what we must eat. Whereas intermittent fasting emphasizes when we should eat.
IF involves alternating periods of eating and fasting, tapping into the body’s natural rhythms to offer benefits that go beyond weight loss. But what makes IF so powerful? Let’s explore the science behind it!
In this post let’s look at how to take Vital Proteins® Collagen Peptides for maximum benefits. If you’re unaware, Vital Proteins is a registered brand name owned by Nestle Health Science and Collagen peptides is one of their products.
[Read more…] about Maximize Benefits of Vital Proteins® Collagen PeptidesInstant noodles are one of the most convenient and tasty meal options available. However there are many questions regarding their health effects. In this video let’s find out are there any ways to make them healthier?
[Read more…] about How to Make Instant Noodles Healthier: Simple Tips!Arthritis is nowadays a common condition that causes pain and inflammation in the joints. Glucosamine, a natural compound found in cartilage, is often used as a supplement to help manage arthritis symptoms. This article explores what glucosamine is, its benefits for arthritis, how it works, and its potential side effects and interactions with medications.
[Read more…] about Glucosamine for Arthritis: Benefits & Side EffectsA youthful appearance is often associated with healthy skin, shiny hair, and vibrant energy. While aging is inevitable, you can maintain a youthful glow by incorporating the right nutrients into your diet. Here are six key nutrients that play a crucial role in supporting skin health, enhancing collagen production, and promoting overall vitality.
[Read more…] about 6 Essential Nutrients for Youthful, Glowing Skin!Millions of people worldwide are affected by Diabetes, which is a chronic metabolic disorder. But it’s often preventable through lifestyle changes and monitoring.
Here are proven ways to prevent diabetes!
[Read more…] about Proven Ways to Prevent Diabetes and Stay Healthy!A small-seeded grasses known as millets have been farmed for millennia and are a common food in many regions of the world. Recently, they have gained popularity as a superfood due to their impressive nutritional profile and numerous health benefits. This article explores the key benefits of incorporating millet into your diet.
[Read more…] about The Amazing Health Benefits of Millets You Need to Know!In our fast-paced world, maintaining a healthy diet can sometimes feel like a challenge, especially when trying to stay full and satisfied throughout the day. Fortunately, certain foods are known for their ability to keep you feeling satiated longer due to their unique nutritional profiles. Let’s explore some of these foods that can help you stay full and energized.
[Read more…] about Top 8 Healthy Foods That Keep You Full and Energized!Have you ever wondered if paying extra for organic food really makes a difference in your health? In this post & video, we are going to bust some myths and share facts to help you make an informed decision.
In recent years, the popularity of organic food has soared. But, is organic food truly healthier?
First of all, let’s understand, what does “organic” really mean?
The term “organic” refers to the farming method employed in the production of food. Organic farming emphasizes the use of natural fertilizers, crop rotation, and biological pest control. It avoids synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Organic farming practices can conserve soil quality and also reduce water pollution.
[Read more…] about Organic Food, Nutrition & Pesticides!Being diagnosed with diabetes requires careful attention; besides medications and exercise, diet and nutrition are crucial. Among the many food choices available, oats stand out as a versatile and nutrient-dense option that offers several benefits for individuals managing diabetes.
In this post & video, we will explore why oats are considered beneficial for those with diabetes and how to incorporate them into a balanced diabetic diet.
[Read more…] about Are Oats the Best Choice for Diabetics?