Food Science & Nutrition

Your day begins with what you eat — and in South India, breakfast is sacred. But which options truly nourish your body and support lasting energy? Let’s dive into a scientifically backed guide to the healthiest South Indian morning meals.

You’re building your startup, hustling 16-hour days, skipping meals, and surviving on coffee — but your body is quietly sending you warnings you don’t hear. What if you invested in your health with the same intensity as your business? This is the preventive healthcare playbook every Indian entrepreneur needs.

You’ve probably heard it a hundred times — “Brown sugar is the healthier alternative to white sugar.” But is that really true, or is it just clever marketing wrapped in a caramel-colored disguise? Let’s separate myth from science.

The Environmental Crisis on Your Plate

Every meal we consume has a direct impact on our planet. The global food system is responsible for nearly one-third of greenhouse gas emissions, with animal agriculture being the biggest contributor. As we face climate change, deforestation, and water shortages, shifting toward plant-based diets could be a powerful solution to mitigate these environmental issues.

Have you ever stood in the supermarket and wondered what’s the actual reason why blended oils existed? Are these smart health choices or just clever marketing? Let’s settle this with science.

Sunflower oil is marketed as a heart-healthy choice—but what if the science tells a different story?

What if the food you’ve loved for years suddenly turned against you?
Food allergies are no longer rare. They are rising at an alarming rate worldwide, affecting both children and adults. This growing epidemic is not just a dietary inconvenience—it’s a serious public health concern.