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Oranges are some of the most widely consumed fruits in the world. In the year of 2019 Brazil was the largest producer followed by China and India.
In this post & video I am going to speak about the nutrition facts of oranges & also explain some of their health benefits.
[Read more…] about Nutrition facts & Health benefits of OrangesVitamin C is a water soluble vitamin that is essential for humans. It plays a vital role in helping our body fight with infections and healing wounds.
This vitamin plays an important role in making Collagen. Collagen is an important component of connective tissue and plays a vital role in the healing of wounds.
[Read more…] about Importance of vitamin C in human healthRice is a staple food for more than half of the world’s population. It is grown in more than 100 countries around the world with 90% of the total production from Asia.
White rice is consumed more widely across the world compared to the brown rice. These days consumption of brown rice is being recommended by some experts in the nutrition & medical field.
So, in this post & video let’s compare & analyse the nutrition facts of white rice with brown rice and find out whether brown rice is really superior in nutrition compared to the white rice.
[Read more…] about Nutrition facts of White rice vs. Brown ricePantothenic acid is an essential nutrient for humans. It is a water soluble B-vitamin that is denoted as B5.
This vitamin helps in converting the food we eat into energy. It also plays a vital role in making & breaking down fatty acids. Since pantothenic acid is found in all the living cells its deficiency in humans is very rare.
Hello!!! Thanks for stopping by.
I am the founder of this platform & a qualified Food Technologist. I have more than 12 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
In this post & video I am going to talk about the nutrition facts & health benefits of watermelon.
[Read more…] about Nutrition facts & Health benefits of WatermelonsPretzel is a baked bread of German or Alsatian origin. It is made from a fermented dough that is shaped into a knot.
There is soft as well as hard pretzels. In this post & video I am going to talk about the nutrition facts & health benefits of soft pretzels.
[Read more…] about Nutrition facts & Health benefits of Soft pretzelsIn this post & video I am going to speak about the nutrition facts of mangoes & also explain some of their health benefits.
[Read more…] about Nutrition facts & Health benefits of MangoesIn this post & video I am going to talk about the nutrition facts of bananas and explain some of their health benefits.
[Read more…] about Nutrition facts & Health benefits of Bananas