Prashanth Cheruku, M.Tech

Rice is a staple food for more than half of the world’s population. It is grown in more than 100 countries around the world with 90% of the total production from Asia.

White rice is consumed more widely across the world compared to the brown rice. These days consumption of brown rice is being recommended by some experts in the nutrition & medical field.

So, in this post & video let’s compare & analyse the nutrition facts of white rice with brown rice and find out whether brown rice is really superior in nutrition compared to the white rice.

In this post & video I am going to talk about the nutrition facts & health benefits of watermelon.

Pretzel is a baked bread of German or Alsatian origin. It is made from a fermented dough that is shaped into a knot.

There is soft as well as hard pretzels. In this post & video I am going to talk about the nutrition facts & health benefits of soft pretzels.

In this post & video I am going to speak about the nutrition facts of mangoes & also explain some of their health benefits.

In this post & video I am going to talk about the nutrition facts of bananas and explain some of their health benefits.

In this Post & Video I am going to do the nutritional analysis of almonds.

Almonds are seeds though they are often referred to as nuts. Almonds are packed with nutrients & energy.