Yes, cashews are a good source of protein.
As per the USDA Food Data Central they contain 18.22% protein. Generally it is recommended to consume one ounce i.e. 28.3 grams of nuts per day. One ounce of cashews provide us around 5 grams of protein. Typically 16 to 18 cashews weigh an ounce.
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Prashanth Reddy Cheruku
Welcome! đź‘‹
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer and Sports Nutritionist with over 12 years of research and content creation experience in Food Science. My academic background includes:
🎓 Master of Technology (M.Tech) in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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