Sushi is a Japanese dish made with cooked rice flavored with vinegar. It can also be accompanied by fresh vegetables, egg, and/or raw seafood. Vegetarian varieties of sushi also exist.
More than three fourths of the total weight of sushi is occupied by water. Sushi is a low-calorie dish. 100 grams of it provides about 94 Calories (393 kJ).
1 piece of sushi weighs about 30 grams and it contains about 28.2 Calories (118 kJ).
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Prashanth Cheruku
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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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