Rice is a carbohydrate rich cereal and should be consumed in moderation especially by people with prediabetes and diabetes. 1 Cup of cooked white rice weighing 186 grams provides us about 242 Calories or 1010 kilojoules of energy.
On the other hand, 1 cup of cooked brown rice weighing 186 grams contains 208 Calories or 870 kilojoules of energy.
Brown rice is definitely superior to white rice from a nutritional perspective. We made a complete video explaining the differences in the nutrition facts of white rice and brown rice. I would suggest you watch it to learn more.
About me
Prashanth Cheruku
Hello!!! Thanks for stopping by.
I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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