Deglet Noor date variety is popular in the world especially in the export market. 100 grams of these dates contain about 2.45 grams of protein.
Another larger sized date variety named Medjool dates contain lesser amount of protein than the former. 100 grams of this variety of dates provide us about 1.8 grams of protein.
We can say that dates are poor sources of protein. They are rich in carbohydrate content and are good sources of dietary fibre.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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📍 Indian Institute of Technology (IIT) Kharagpur
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