Sushi is a Japanese dish made with cooked rice flavored with vinegar. It can also be accompanied by fresh vegetables, egg, and/or raw seafood. Vegetarian varieties of sushi also exist.
More than three fourths of the total weight of sushi is occupied by water. Sushi is a low-calorie dish. 100 grams of it provides about 94 Calories (393 kJ).
1 piece of sushi weighs about 30 grams and it contains about 28.2 Calories (118 kJ).
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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