Egg whites are moderately good sources of protein. The quality of egg protein is one of the best among all the foods. At the same time egg whites offer high protein quantity with very a low-calorie count. This makes them suitable for body builders and athletes.
One egg white weighing 34 grams provides us 3.6 grams of protein. 100 grams of egg whites contain 10.7 grams of high-quality protein.
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