Bringing Food Science to YOU & your PETS!
Did you know that osteoporosis affects more than 200 million women worldwide? Unfortunately, it affects one in three women over the age of 50.
Osteoporosis is a medical condition in which bone density is seriously reduced, leading to weakened bones. This can increase the risk of sudden and unexpected fractures. Let’s look at simple and effective methods to prevent this condition.
[Read more…] about Prevent Osteoporosis: Essential Tips for Women over 50!The first trimester of pregnancy is a crucial period for both the mother and the developing baby. During these initial weeks, the foundations for the baby’s growth and development are laid, making nutrition a key element for a healthy pregnancy. Understanding the essential nutrients and managing common challenges like morning sickness can make a significant difference in ensuring a healthy first trimester.
Proper nutrition during the first trimester supports the rapid development of the fetus and prepares the mother’s body for the changes ahead. Nutrient-dense foods provide the vitamins and minerals necessary for cell division, organ formation, and overall growth. Additionally, a balanced diet can help manage pregnancy symptoms and reduce the risk of complications.
[Read more…] about The Secret to a Healthy First Trimester Diet Revealed!Millions of people worldwide are affected by Diabetes, which is a chronic metabolic disorder. But it’s often preventable through lifestyle changes and monitoring.
Here are proven ways to prevent diabetes!
[Read more…] about Proven Ways to Prevent Diabetes and Stay Healthy!A small-seeded grasses known as millets have been farmed for millennia and are a common food in many regions of the world. Recently, they have gained popularity as a superfood due to their impressive nutritional profile and numerous health benefits. This article explores the key benefits of incorporating millet into your diet.
[Read more…] about The Amazing Health Benefits of Millets You Need to Know!In our fast-paced world, maintaining a healthy diet can sometimes feel like a challenge, especially when trying to stay full and satisfied throughout the day. Fortunately, certain foods are known for their ability to keep you feeling satiated longer due to their unique nutritional profiles. Let’s explore some of these foods that can help you stay full and energized.
[Read more…] about Top 8 Healthy Foods That Keep You Full and Energized!For many women, the dream of motherhood is a cherished goal. But unfortunately, conditions like PCOS can shatter this dream. In this video we will explain how nutrition & lifestyle can play a pivotal role in managing PCOS so that you can reclaim your path to motherhood.
PCOS affects about 8-13% women of reproductive age as per the WHO. Unfortunately, about 70% of those cases are undiagnosed.
[Read more…] about Discover how diet & lifestyle can help manage PCOS symptomsHave you ever wondered if paying extra for organic food really makes a difference in your health? In this post & video, we are going to bust some myths and share facts to help you make an informed decision.
In recent years, the popularity of organic food has soared. But, is organic food truly healthier?
First of all, let’s understand, what does “organic” really mean?
The term “organic” refers to the farming method employed in the production of food. Organic farming emphasizes the use of natural fertilizers, crop rotation, and biological pest control. It avoids synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Organic farming practices can conserve soil quality and also reduce water pollution.
[Read more…] about Organic Food, Nutrition & Pesticides!Being diagnosed with diabetes requires careful attention; besides medications and exercise, diet and nutrition are crucial. Among the many food choices available, oats stand out as a versatile and nutrient-dense option that offers several benefits for individuals managing diabetes.
In this post & video, we will explore why oats are considered beneficial for those with diabetes and how to incorporate them into a balanced diabetic diet.
[Read more…] about Are Oats the Best Choice for Diabetics?Did you know that some common foods you eat regularly could be silently damaging your health goals? Let’s uncover the culprits in this video.
Maintaining a healthy diet is essential for overall well-being and longevity. However, with the plethora of food options available today, it’s easy to fall into the trap of consuming items that may be detrimental to our health. Here are five foods that we advise you to avoid for optimal health.
[Read more…] about STOP Eating These Now! 5 Deadly Foods Revealed!Have you ever wondered why stress sends you running to the bathroom? Or why you feel butterflies in your stomach when nervous? It’s because of the fascinating connection between your brain and gut.
Irritable Bowel Syndrome (or IBS) is a common gastrointestinal disorder that impacts millions globally. As per a research study, IBS affects about 11% of the global population. Some countries such as the USA, Nigeria, Iceland, Croatia, Peru to name a few have more than 20% of the population suffering from this issue.
[Read more…] about Is IBS Relief Possible? The Role of Diet, Probiotics & Exercise