In this post & video I am going to talk about the nutrition facts of bananas and explain some of their health benefits.
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Nutritional analysis of Almonds
In this Post & Video I am going to do the nutritional analysis of almonds.
Almonds are seeds though they are often referred to as nuts. Almonds are packed with nutrients & energy.
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100 grams of cooked pasta contains 31 grams of carbohydrates out of which 26 grams is starch which is a complex carbohydrate.
[Read more…] about Is pasta healthy for athletes?Are cashews high in cholesterol?
Cashews do not contain any amount of cholesterol at all. In fact some studies report that consumption of cashews can reduce total cholesterol & LDL Cholesterol i.e. bad cholesterol.
[Read more…] about Are cashews high in cholesterol?What are some good sources of taurine to cats?
Clams, octopus, shrimp and fish are excellent sources of taurine. Chicken legs, beef, pork and lamb are good sources of taurine.
Hen’s eggs both yolk and white does not contain taurine.
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As per USDA FoodData 100 grams of cashews contain 3.3 grams of dietary fibre.
[Read more…] about Are cashews high in fibre?What is taurine & does your cat need it?
Taurine is an essential amino acid for your cat. Cats cannot Synthesise taurine on their own. Hence it must be provided in their diet.
[Read more…] about What is taurine & does your cat need it?Are cashews high in protein?
Yes, cashews are a good source of protein.
As per the USDA Food Data Central they contain 18.22% protein. Generally it is recommended to consume one ounce i.e. 28.3 grams of nuts per day. One ounce of cashews provide us around 5 grams of protein. Typically 16 to 18 cashews weigh an ounce.
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