Blueberries can be effectively used to manage your weight. One of the benefits of these berries is that they are very low in their Calorie Count. 1 Cup of these fruits contains as little as 84 Calories. The same amount of fried potato chips contains close to 800 Calories. That’s 10 times more!!!
I would strongly suggest you to choose blueberries as your mid-morning or evening snack. This can definitely help you in managing or in some cases losing your excess weight.
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