Singapore’s seniors are living longer, but longer life only matters if it is healthy. This preventive healthcare guide for senior citizens in Singapore gives practical, evidence-based actions — screenings, vaccines, exercise, nutrition, fall prevention and social care — to keep the golden years active and independent.
Why preventive care matters
Noncommunicable diseases and falls are leading causes of morbidity in older Singaporeans; regular screening and vaccination reduce hospitalization and disability. The Ministry of Health and national surveys show rising prevalence of hypertension, diabetes and hyperlipidaemia among adults, making prevention a national priority.
Core actions for every senior
Regular health screening
Annual checks should include blood pressure, fasting glucose or HbA1c, lipid profile, kidney function and medication review. Screening identifies treatable risks early and guides simple interventions such as blood pressure control, statins or diabetes management. Arrange checks at polyclinics, GP clinics or through Healthier SG programmes.
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Vaccinations to prevent severe illness
Stay up to date with seasonal influenza, pneumococcal vaccines and shingles (herpes zoster) per MOH/NAIS guidance; vaccination lowers hospitalisation and complications in older adults. Discuss eligibility and subsidies on the national vaccination portal or with your GP.
Keep moving — safely
Aim for at least 150 minutes weekly of moderate-intensity activity plus two strength sessions; add balance and flexibility exercises three times a week to reduce fall risk. Low-impact routines such as brisk walking, tai chi or water aerobics build stamina and protect joints. WHO and local guidance emphasise strength and balance for older adults.
About Me
Prashanth Reddy Cheruku
Welcome! 👋
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 13 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
Fall prevention and home safety
Falls are a major cause of loss of independence. Perform simple screens (timed up-and-go, one-leg stand) and modify hazards: secure rugs, improve lighting, install grab bars and use non-slip mats. Enrol in community balance classes — evidence shows tai chi reduces falls and improves stability. HPB clinical practice guidance offers structured protocols for assessment and intervention.
Nutrition, hydration and medication review
Eat a variety of vegetables, whole grains, lean protein and calcium-rich foods; limit salt and added sugar. Maintain hydration in Singapore’s climate. Regularly review medications with your doctor or pharmacist to avoid interactions, overmedication and side effects that increase fall risk.
Mental, cognitive and social wellbeing
Screen for hearing, vision and cognitive problems; manage loneliness by joining activity groups, volunteering or community-centre programmes. Early detection of mood or cognitive changes enables therapy or social support that preserve independence.
How families and workplaces can help
Employers and insurers can offer age-friendly policies, flexible work or phased retirement to keep seniors engaged and financially secure. Families can support checkups, help adapt homes for safety and encourage exercise and social participation.
Verdict
Prevention is the most powerful way to protect independence. For Singapore’s seniors, a routine of screening, vaccination, safe activity, balanced diet, medication review and social connection turns more years into healthier years.
Further Reading
https://drc.bmj.com/content/9/1/e002064
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