Skinless and boneless cooked chicken breast contains 32% protein. It is an excellent amount. 1 piece of cooked chicken breast weighing 174 grams provides 56 g of protein which is quite a lot.
Even the quality of chicken protein is much better compared to many vegetarian protein sources because of its essential amino acids content.
About me
Prashanth Cheruku
Hello!!! Thanks for stopping by.
I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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