Skinless and boneless cooked chicken breast contains 32% protein. It is an excellent amount. 1 piece of cooked chicken breast weighing 174 grams provides 56 g of protein which is quite a lot.
Even the quality of chicken protein is much better compared to many vegetarian protein sources because of its essential amino acids content.
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Prashanth Reddy Cheruku
Welcome! 👋
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
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