The quantity of protein in sweet potatoes varies depending on the cooking method. But in general, they are poor sources of protein.
1 large baked sweet potato weighing 180 g contains about 3.6 g of protein. Whereas, boiled sweet potato of the same size has about 2.5 g of protein.
The reason for this difference is when we boil this tuber the water content of it increases and hence the overall quantity of protein goes down.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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I am a qualified Food Engineer and Sports Nutritionist with over 12 years of research and content creation experience in Food Science. My academic background includes:
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📍 Indian Institute of Technology (IIT) Kharagpur
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