In general,the peanut butter is an excellent source of protein. About 23% of the total weight of it is protein. Two tablespoons of peanut butter weighing 32 grams contain about 7 g of protein. People building muscles such as weight lifters can use peanut butter as a vegetarian source of protein.
I would suggest you to choose no sugar added product if available in the market. Even the elderly can consume it without worrying much.
About me
Prashanth Cheruku
Hello!!! Thanks for stopping by.
I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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