In general,the peanut butter is an excellent source of protein. About 23% of the total weight of it is protein. Two tablespoons of peanut butter weighing 32 grams contain about 7 g of protein. People building muscles such as weight lifters can use peanut butter as a vegetarian source of protein.
I would suggest you to choose no sugar added product if available in the market. Even the elderly can consume it without worrying much.
About
Prashanth Reddy Cheruku
Welcome! đź‘‹
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer and Sports Nutritionist with over 12 years of research and content creation experience in Food Science. My academic background includes:
🎓 Master of Technology (M.Tech) in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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