In general peanuts are very good sources of protein. For example, boiled peanuts contain about 13.5% protein whereas fully dry roasted peanuts contain about 24.4% protein.
The difference in protein quantity of both these varieties is because of moisture content. 100 grams of boiled peanuts contain about 42 g of water whereas dry roasted peanuts contain as little as 1.8 grams of water.
About
Prashanth Reddy Cheruku
Welcome! đź‘‹
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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