Peanut butter is a very high calorie food. 100 grams of it contains about 600 Calories or 2510 kJ of energy.
A typical serving size of 2 tablespoons of peanut butter provide about 190 Calories or 790 kJ of energy. Hence it must be consumed in moderation. It would be better not to consume more than two tablespoons of peanut butter a day.
About
Prashanth Reddy Cheruku
Welcome! đź‘‹
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer and Sports Nutritionist with over 12 years of research and content creation experience in Food Science. My academic background includes:
🎓 Master of Technology (M.Tech) in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
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