Almond milk is available in the market in both sweetened and unsweetened versions. Typically, unsweetened almond milk provides about 36.5 Cal or 153 kJ of energy per cup. (i.e., 244 g).
The calories in sweetened version vary depending on how much sugar is added. Typically sweetened almond milk contains 91 Cal or 377 kJ of energy per cup (i.e., 240 g).
Sweetened almond milk contains more calories as sugar is added to it. 1 g of sugar provides 4 Cal or 16.7 kJ of energy.
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Prashanth Reddy Cheruku
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I created this platform with a mission: to educate people worldwide about Food Science, Nutrition, and Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
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📍 Indian Institute of Technology (IIT) Kharagpur
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