There are different varieties of dates available in the world. For example, one famous variety of dates is Deglet Noor.
One date of this variety weighs about 8 grams. As per the USDA data one deglet Noor date provides 22.6 Cal (94.55 kJ) of energy.
One more popular variety is medjool dates variety which is generally bigger in size. One pitted medjool date weighing 24 grams provides about 66.5 Calories (278 kJ).
About
Prashanth Reddy Cheruku
Welcome! đź‘‹
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
đź“Ť Indian Institute of Technology (IIT) Kharagpur
Leave a Reply