Yes, almond milk contains protein but in very low quantity. A cup of unsweetened almond milk weighing 244 grams contains about 1 gram of protein.
On the other hand, whole milk contains about 8 grams of protein per cup (244 g) which is much higher compared to the almond milk.
About
Prashanth Reddy Cheruku
Welcome! 👋
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
Subscribe to our newsletter!
Leave a Reply