Mother & Child Nutrition

Struggling to ensure your kids eat healthy while juggling a busy schedule? In today’s fast-paced world, finding nutritious, convenient snacks for children can be challenging. However, there are options that balance ease, taste, and nutrition while providing the essential nutrients growing kids need. Here are some of the best healthy and hassle-free snacks for children:

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Are you pregnant and struggling with constipation? You’re not alone—up to 40% of pregnant women experience this at some part in their pregnancy. Constipation is the second most common gastrointestinal complaint during pregnancy after nausea.

[Read more…] about Pregnancy Constipation? Tips for Natural, Safe Relief

Obesity in children has become a significant public health concern in recent years, with its prevalence increasing globally. It is crucial to address this issue early on to prevent long-term health complications. Fortunately, there are several proven strategies that parents, caregivers, and educators can implement to promote healthy weight management in children.

Here’s a comprehensive guide to effectively prevent obesity and ensure a healthier future for our kids.

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The first trimester of pregnancy is a crucial period for both the mother and the developing baby. During these initial weeks, the foundations for the baby’s growth and development are laid, making nutrition a key element for a healthy pregnancy. Understanding the essential nutrients and managing common challenges like morning sickness can make a significant difference in ensuring a healthy first trimester.

Importance of Nutrition in the First Trimester

Proper nutrition during the first trimester supports the rapid development of the fetus and prepares the mother’s body for the changes ahead. Nutrient-dense foods provide the vitamins and minerals necessary for cell division, organ formation, and overall growth. Additionally, a balanced diet can help manage pregnancy symptoms and reduce the risk of complications.

[Read more…] about The Secret to a Healthy First Trimester Diet Revealed!

For many women, the dream of motherhood is a cherished goal. But unfortunately, conditions like PCOS can shatter this dream. In this video we will explain how nutrition & lifestyle can play a pivotal role in managing PCOS so that you can reclaim your path to motherhood.

PCOS affects about 8-13% women of reproductive age as per the WHO. Unfortunately, about 70% of those cases are undiagnosed.

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Did you know that the foods that you eat, your nutritional status, and your physical activity levels could be silently influencing your risk of developing cervical cancer?

To explain briefly, cervical cancer is the cancer of cervix, an important part of the female reproductive system. As per the WHO reports, cervical cancer is the fourth most common cancer among women globally.

Shockingly, in 2020 alone, this cancer claimed 342,000 lives. Unfortunately, majority of these cases and deaths happened in low and middle-income countries. (1)

[Read more…] about CERVICAL CANCER: How can Diet & Exercise help YOU

In this post & video I am going to answer some of the most important questions on gestational diabetes.

Gestational diabetes is a type of diabetes that can develop during pregnancy in women who haven’t had diabetes before.

As per the International Diabetes Federation data an estimated 16.8 million pregnant women had higher than normal blood glucose levels due to gestational diabetes in 2019.

[Read more…] about The most important questions on gestational diabetes