Research Your Food

Bringing Food Science to YOU & your PETS!

Prashanth Cheruku, M.Tech

The Unstoppable Spirit of Paralympians: Overcoming the Impossible

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Imagine competing at the highest level of sports, not just against the best in the world, but also against your own physical limitations. This is the reality for every Paralympian. The 2024 Paralympics has just begun in Paris, showcasing the incredible mental strength and resilience of athletes who refuse to let their challenges stop them.

Paralympians face unique challenges that most athletes never have to consider. These challenges begin long before they step onto the track, dive into the pool, or pick up a racket. For many, the journey starts with a life-altering event—such as a car accident, a sudden illness, or a congenital condition—that changes their lives forever.

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Prevent Osteoporosis: Essential Tips for Women over 50!

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Did you know that osteoporosis affects more than 200 million women worldwide? Unfortunately, it affects one in three women over the age of 50.

Osteoporosis is a medical condition in which bone density is seriously reduced, leading to weakened bones. This can increase the risk of sudden and unexpected fractures. Let’s look at simple and effective methods to prevent this condition.

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The Secret to a Healthy First Trimester Diet Revealed!

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The first trimester of pregnancy is a crucial period for both the mother and the developing baby. During these initial weeks, the foundations for the baby’s growth and development are laid, making nutrition a key element for a healthy pregnancy. Understanding the essential nutrients and managing common challenges like morning sickness can make a significant difference in ensuring a healthy first trimester.

Importance of Nutrition in the First Trimester

Proper nutrition during the first trimester supports the rapid development of the fetus and prepares the mother’s body for the changes ahead. Nutrient-dense foods provide the vitamins and minerals necessary for cell division, organ formation, and overall growth. Additionally, a balanced diet can help manage pregnancy symptoms and reduce the risk of complications.

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The Amazing Health Benefits of Millets You Need to Know!

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 Introduction:

A small-seeded grasses known as millets have been farmed for millennia and are a common food in many regions of the world. Recently, they have gained popularity as a superfood due to their impressive nutritional profile and numerous health benefits. This article explores the key benefits of incorporating millet into your diet.

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Top 8 Healthy Foods That Keep You Full and Energized!

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In our fast-paced world, maintaining a healthy diet can sometimes feel like a challenge, especially when trying to stay full and satisfied throughout the day. Fortunately, certain foods are known for their ability to keep you feeling satiated longer due to their unique nutritional profiles. Let’s explore some of these foods that can help you stay full and energized.

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Discover how diet & lifestyle can help manage PCOS symptoms

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For many women, the dream of motherhood is a cherished goal. But unfortunately, conditions like PCOS can shatter this dream. In this video we will explain how nutrition & lifestyle can play a pivotal role in managing PCOS so that you can reclaim your path to motherhood.

PCOS affects about 8-13% women of reproductive age as per the WHO. Unfortunately, about 70% of those cases are undiagnosed.

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Organic Food, Nutrition & Pesticides!

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Have you ever wondered if paying extra for organic food really makes a difference in your health? In this post & video, we are going to bust some myths and share facts to help you make an informed decision.

In recent years, the popularity of organic food has soared. But, is organic food truly healthier?

First of all, let’s understand, what does “organic” really mean?

The term “organic” refers to the farming method employed in the production of food. Organic farming emphasizes the use of natural fertilizers, crop rotation, and biological pest control. It avoids synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Organic farming practices can conserve soil quality and also reduce water pollution.

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Are Oats the Best Choice for Diabetics?

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Being diagnosed with diabetes requires careful attention; besides medications and exercise, diet and nutrition are crucial. Among the many food choices available, oats stand out as a versatile and nutrient-dense option that offers several benefits for individuals managing diabetes.

In this post & video, we will explore why oats are considered beneficial for those with diabetes and how to incorporate them into a balanced diabetic diet.

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STOP Eating These Now! 5 Deadly Foods Revealed!

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Did you know that some common foods you eat regularly could be silently damaging your health goals? Let’s uncover the culprits in this video.

Maintaining a healthy diet is essential for overall well-being and longevity. However, with the plethora of food options available today, it’s easy to fall into the trap of consuming items that may be detrimental to our health. Here are five foods that we advise you to avoid for optimal health.

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