Nuts are nutritional powerhouses, but are you eating them the right way? Here’s how to maximize their benefits:
- Soak Before Eating: Nuts like almonds and walnuts contain anti-nutrients like phytic acid, which can hinder mineral absorption especially. Soaking for 6-8 hours improves digestibility and nutrient bioavailability.
- Eat Raw or Lightly Roasted: Over-roasting can destroy healthy fats and nutrients. Opt for dry-roasted or raw nuts without added salt or oil.
- Portion Control is Key: A handful (28g) per day is ideal to avoid excess Calories.
- Avoid Flavored or Sugary Nuts: Stay away from caramelized, chocolate-coated, or overly salted varieties.
- Go for Variety: Different nuts offer different benefits! Almonds for vitamin E, walnuts for omega-3s, Brazil nuts for selenium, and cashews for iron and zinc.
- Make Nut Butter at Home: Store-bought peanut butter often contains sugar and hydrogenated oils. Blend your own for a healthier, preservative-free option!
Eat smart, live healthy!
About
Prashanth Reddy Cheruku
Welcome! 👋
I created this platform with a mission: to educate people worldwide about Food Science, Nutrition & Preventive Healthcare. Our ultimate goal is to enhance both lifespan and healthspan—not just for people, but for PETS too!
About Me
I am a qualified Food Engineer & Sports Nutritionist with over 12 years of research & content creation experience. My academic background includes:
🎓 Master of Technology in Food Process Engineering
📍 Indian Institute of Technology (IIT) Kharagpur
Don’t forget to follow us on ⬇️
Leave a Reply