Can people with diabetes include blueberries in their diet safely? Definitely yes!
1 Cup of blueberries weighing 148 grams contain only about 15 grams of sugars. Blueberries fall under the category of low Glycemic Index foods with the score of 53 out of 100. Hence, they do not raise your blood sugar rapidly after consumption.
In fact, some research studies report that the bioactive compounds in blueberries can help manage blood glucose levels.
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