There are different varieties of dates available in the world. For example, one famous variety of dates is Deglet Noor.
One date of this variety weighs about 8 grams. As per the USDA data one deglet Noor date provides 22.6 Cal (94.55 kJ) of energy.
One more popular variety is medjool dates variety which is generally bigger in size. One pitted medjool date weighing 24 grams provides about 66.5 Calories (278 kJ).
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Prashanth Cheruku
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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.
I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.
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