How much protein is in 3 eggs?

Eggs are very good sources of protein. Even the quality of the egg protein is quite good because of its excellent essential amino acid profile.

One large grade A egg as per US standards without shell weighs about 50.3 grams. It contains 6.24 grams of protein. So, three whole eggs contain about 18.7 grams of protein.

In general, whole eggs contain about 12.4% protein.

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Prashanth Cheruku

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I am the founder of this platform & a qualified Food Technologist. I have more than 10 years of Research & content creation experience in the field of Food Science.

I hold a Master of Technology degree in Food Process Engineering from Indian Institute of Technology (IIT) Kharagpur.